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"It’s my firm belief and conviction that when you take the time to slow down and get a true sense of your soul you can lead a happier, healthier, and more fulfilled life." 

Hello, I'm Susanne.  I was born and raised in a small town in Saskatchewan, playing competitive sports from an early age.  As a teacher and lifelong learner, physical and mental health have always been a priority of mine. While going through a year-long health struggle of a chronic liver illness followed by the diagnosis of melanoma, I discovered the benefits and missing aspect of the spiritual side to health.  These findings came through the study of yoga, meditation, mindfulness and alternative energy healing.  

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It’s my firm belief and conviction that when you take the time to slow down and get a true sense of your soul you can lead a happier, healthier, and more fulfilled life. Through meditation, mindfulness, and energy healing sessions, we learn how to be present, and work with clarity and focus through both our struggles and joys in an authentic manner. I would love the opportunity to assist you in discovering this aspect of yourself and your health!

In my downtime, you can find me enjoying outdoor activities with my husband, daughter and our dog: practicing yoga, Olympic Weightlifting, running the trails in St. Albert, reading, writing, studying new courses, and hosting moon circles during the full moon.

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The Warrior Within

When we are truly in our power, with the courage to look honestly at everything with clarity of mind, and are not attached to any outcome we are free to accept ourselves, others and every situation just as it is.  A true warrior shines from within; they don’t have to prove their power or worth, they begin to recognize they simply ARE that.

"When we are truly in our power, with the courage to look honestly at everything with clarity of mind, and are not attached to any outcome we are free to accept ourselves, others and every situation just as it is." 

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Training & Certifications.

Always growing. Always learning.  My current training and certifications include...

  • B. Ed with 14+ years teaching experience with Edmonton Public School Board

  • 200 hr Yoga Teacher Training through Vikara Yoga Academy

  • 25 hr How to Teach Meditation through Lifestyle Meditation

  • Reiki Master

  • Crystal Healer

  • Life Coach

  • Writing your Way Home -Jeff Brown

  • SHE Collective - Lisa Lister